Casino Reality Check: Set Reminders & Monitor Your Gambling

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A reality check is one of the modern tools people use to monitor their gambling activity. Following our observations, some of our clients aren’t familiar with the gambling reality check feature, so it’s time to share our experience with this pop-up notification serving as a reminder.

Katerina Gadzheva, Betting Expert & Writer for Silentbet
Katerina Gadzheva
I believe the Reality Check is one of the must-have options. The time tracker allows you to be aware of how much time you spend playing.

Check If a Casino Has a Reality Check Pop-Up

Although the Reality Check feature is popular, we have seen a lot of casinos that do not offer it. If you can’t find the option side of the brand’s responsible gambling section, look for it once you log in or ask the support team. People asking whatis Responsible Gambling can learn more about the feature and where it is available by checking our one-of-a-kind filter option detailing all casinos in Silentbet’s database. You can easily check all other responsible gambling tools as well.

What is a Reality Check Timer?

reality checks

Reality Check is a timer that will trigger notifications or a pop-up when a player uses his real money to play after a selected period of time. In other words, the Reality Check tool helps people remind themselves about the risks they are taking. It is one of the tools used even by game developers like 1Click Games. (Source)

How Do I Set Up Reality Check Notification?

reality check tool

To set up the reality check feature notification, do this:

  1. See if a gambling site offers this tool.
  2. Find the feature inside the casino.
  3. Check the Settings after you are logged in.
  4. Set a timer you are comfortable with.
  5. Test it to see if it works.

Once you’ve taken action, you will feel a lot safer while gambling because the tool will help you realize the time you’ve spent playing. Judging by the SaferGambling organization, each operator will offer slightly different reality time checkers so bear that in mind. (Source)

What are the Usual Time Trackers?

The usual time trackers that allow you to monitor gambling activity can be the following:

  • 5 Min
  • 15 Min
  • 30 Min
  • 1 Hour+

The reality check time depends on the gambling website you are using. The best casinos will offer as little as 1 minute and reach up to several hours. However, you may find operators only offering alternatives for 1 hour and up.

Katerina Gadzheva, Betting Expert & Writer for Silentbet
Katerina Gadzheva
When I used the Reality Check option, I set it to around 30 minutes. However, people have to decide what works best for them.

How Do I Stop Reality Check When I Play?

You stop reality checks when you play by closing the reality check pop-up. With that said, some casinos will show you the same message again, in which case you need to go to the page where you’ve enabled the option to disable it.

Even though some operators may only offer you to activate this feature using their live chat, you should be able to deactivate it on your own. If this, however, is not an option, you will have to complete the activation process again, but this time, you will need to deactivate it.

More Responsible Gambling Tools to Consider

The casino reality check tool is handy, but it just scratches the surface regarding responsible gambling tools. You can find a lot of more alternatives, such as:

session limit tool

Limit your betting sessions

As its name explains, you can limit the time you spend playing. This is basically the “next level reality check”.

cool-off time-out tool

Take a break to cool off

This is a slightly “weaker” version of the feature above because you will be able to log in again after a short time.

self-exclusion tool

Self-exclude for a longer period

This is the most powerful tool out of these as it lets you “ban” yourself from using a site for a longer period of time.

The Bottom Line: Silentbet’s Take

Having the option to set a reminder to show you how much time you’ve been playing is very important. In fact, after we applied it in practice, we believe this is a must-have tool for gamblers in 2024, so we recommend picking casinos that have it. It makes you feel safer while playing.

Katerina Gadzheva, Betting Expert & Writer for Silentbet
Katerina Gadzheva
Reality Check may not seem as useful as other responsible gambling tools, but don’t let that fool you. It has its place among the rest, and I recommend using it.


Does reality check in gambling work?

Yes, the reality check works, but only if you are playing responsibly.

Can I give myself a reality check when playing games online?

Yes, you can give yourself a reality check when playing games online, but the operator needs to offer it.

What is the usual reality check period?

The usual reality check period depends on the type of person you are. Usually, people use to set it to 1 hour.

Will Adblockers block the reality check pop-ups?

No, adblockers do not block the check pop-ups. However, it depends on the casino site (usually, the operator will let you know if this is the case).

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    Author: Katerina Gadzheva
    Certified Betting Expert
    Katerina Gadzheva
    Katerina has 10+ years of experience in iGaming. She always promotes responsbile gambling for a safer and more stable betting environment online.